Sabrina TrobakJun 7, 20233 minBuilding New Brain PathwaysWhen you repeatedly do something over and over, it creates pathways in your brain. The more you practise the behaviour, the more...
Sabrina TrobakMar 28, 20234 minCycle of AngerTHE EXPLOSION: Anger Stage. This part of the cycle is when the anger is happening. Anger can look different for each person, as each...
Sabrina TrobakFeb 4, 20233 minThe Driving Force: Your Core BeliefCore belief starts to develop even before a child is born as there is already a pattern of behaviour the parents practice on a regular...
Sabrina TrobakMay 1, 20202 minSymptoms of AnxietyFor most people, they don't know what their anxiety looks like until the anxiety is really high, maybe 8, 9, 10 out of 10. There are...