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Online Courses

Sabrina Trobak MACP, RCC, CCS, of Trobak Holistic Counselling, offers online courses for those who aren't able to access counselling but are tired of trying to cope with anxiety and feeling stuck and who are wanting to make changes in their mental health and daily life.

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Anxiety & Not Good Enough
Online Course

This course is for you...

If you:

  • feel unappriecated.

  • believe you are not good enough, not important, not valued.

  • your anxiety negatively impact your daily living.

  • you overthink, worry, self sacrifice or people please.

  • get angry, defensive or are very strict.

  • feel insecure and lack confidence

 

AND YOU WANT TO

DO SOMETHING ABOUT IT.

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Anxiety & Not Good Enough
Online Course

LEARN:

1.  How anxiety is connected to your core belief, not good enough, not important, not valued.

2. What happens physically in your body when you are experiencing anxiety.

3. What your anxiety looks like as it intensifies.

4. Strategies to better manage anxiety.

5. How to challenge your anxiety and build the core belief, good enough, important, valued.

6. Cycles of unhealthy coping strategies.

7. Create your own personal anxiety plan.

  Available to the public July 1, 2026.  Currently in beta testing phase. 

  FREQUENTLY ASKED QUESTIONS 

When does the course start? 

  • you can start the course at anytime.

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How long does it take to complete the course?

  • the course is self paced so you can take as long as you wish

  • on average, people report it takes about 6-10 hours to complete the course.

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How much does it cost for the course?

  • the course is $199 Canadian but there are often coupons available.  Check the website and social media for discounts.

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Do I get a certificate at the end of the course?

  • yes, after you have successfully completed all the course you will receive a certificate.

What are your credentials for teaching the course?

  • Sabrina has a bachelor of education degree & 20+ years teaching experienc.

  • Sabrina has a masters in arts-counselling psychology and has been counselling since 2008.

  • She started Trobak Holistic Counselling in 2010.

  • see "Our Approach & Therapist" page for more detail

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Can I come back and review the information later on?

  • yes, once you are registered in the course you have unlimited access to the course.

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Can I talk with other participants taking the course?

  • yes, there is a discussion forum where you can connect with others who have taken the course previously and who are currently completing the course.

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PARENTING ONLINE COURSE
COMING FALL 2026

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PARENTING ONLINE COURSE
COMING FALL 2026

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