Trobak Holistic Counselling

Loneliness has be referred to as the “Silent Epidemic.”  In Canada 1 in 4 people aged 15-24 reported that always or often feel lonely and...

If you grew up with a lot of chaos and volatility in your home, there is a good chance you felt disconnected.  Individuals who grow up in...

What is your Christmas goal? It is very easy to get caught up in the busyness of Christmas It is important to take time and think about...

Here is a list of emotions: