Sabrina TrobakJun 73 minBuilding New Brain PathwaysWhen you repeatedly do something over and over, it creates pathways in your brain. The more you practise the behaviour, the more...
Sabrina TrobakMar 284 minCycle of AngerTHE EXPLOSION: Anger Stage. This part of the cycle is when the anger is happening. Anger can look different for each person, as each...
Sabrina TrobakFeb 43 minThe Driving Force: Your Core BeliefCore belief starts to develop even before a child is born as there is already a pattern of behaviour the parents practice on a regular...
Sabrina TrobakMay 1, 20202 minSymptoms of AnxietyFor most people, they don't know what their anxiety looks like until the anxiety is really high, maybe 8, 9, 10 out of 10. There are...
Sabrina TrobakSep 25, 20197 minAn Anxious ManAnxiety is one of the most common mental health issues in our society. We often think of anxiety as being a woman freaking out or being...
Sabrina TrobakJun 10, 20193 minUnderstanding AnxietyAnxiety is the Fight Flight Freeze Response When a person senses danger, the FIGHT, FLIGHT, FREEZE response kicks in. Fight: fight a way...