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Is Disconnect Your Normal?
If you grew up with a lot of chaos and volatility in your home, there is a good chance you felt disconnected. Individuals who grow up in...
Sabrina Trobak
Feb 232 min read
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Christmas Boundaries
What is your Christmas goal? It is very easy to get caught up in the busyness of Christmas It is important to take time and think about...
Sabrina Trobak
Dec 3, 20242 min read
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EMOTIONS LIST
Here is a list of emotions:
Sabrina Trobak
Oct 30, 20241 min read
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Why Change is Hard
Brain is like a Filing Cabinet  Every decision you make is based on past experiences. Your brain searches through past experiences to...
Sabrina Trobak
Sep 24, 20242 min read
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Suppressing Emotions
Resisting Emotions I often hear people say they think they are struggling with their emotions. This isn’t really true. People aren’t...
Sabrina Trobak
May 10, 20242 min read
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The Benefits of Anxiety Medication
Medication: Why it can be Helpful There are a variety of different hormones/brain chemicals in the brain and each one has a purpose. If...
Sabrina Trobak
May 10, 20242 min read
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Implicit Bias
What is Implicit Bias? There has been a lot of talk about equality, implicit bias and white privilege. So, what does all this mean and...
Sabrina Trobak
May 10, 20242 min read
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Perception & Core Belief
If the core belief is not good enough, not important, not valued, she is going to have a lot of self doubt, anxiety, insecurity and lack...
Sabrina Trobak
May 10, 20242 min read
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Yelling
Yelling is common place. Most people report yelling at least from time to time and for many it much more common, happening often,...
Sabrina Trobak
May 10, 20242 min read
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FEAR
Fear controls the majority of people. Fear stops most people from experiencing an incredible amount. Fear of rejection, fear of...
Sabrina Trobak
May 10, 20243 min read
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Coping Stratgies
Coping Strategies Anything a person does is a coping strategy. There are healthy coping strategies, neutral coping strategies and...
Sabrina Trobak
May 10, 20243 min read
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The "E" Word...Emotions.
How does a person feel emotions? Emotions are created by thoughts. A person has a thought, which then creates a chemical reaction which...
Sabrina Trobak
May 10, 20243 min read
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Building New Brain Pathways
When you repeatedly do something over and over, it creates pathways in your brain. The more you practise the behaviour, the more...
Sabrina Trobak
Jun 7, 20233 min read
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Cycle of Anger
THE EXPLOSION: Anger Stage. This part of the cycle is when the anger is happening. Anger can look different for each person, as each...
Sabrina Trobak
Mar 28, 20234 min read
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The Driving Force: Your Core Belief
Core belief starts to develop even before a child is born as there is already a pattern of behaviour the parents practice on a regular...
Sabrina Trobak
Feb 4, 20233 min read
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Symptoms of Anxiety
For most people, they don't know what their anxiety looks like until the anxiety is really high, maybe 8, 9, 10 out of 10. There are...
Sabrina Trobak
May 1, 20202 min read
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An Anxious Man
Anxiety is one of the most common mental health issues in our society. We often think of anxiety as being a woman freaking out or being...
Sabrina Trobak
Sep 25, 20197 min read
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Understanding Anxiety
Anxiety is the Fight Flight Freeze Response When a person senses danger, the FIGHT, FLIGHT, FREEZE response kicks in. Fight: fight a way...
Sabrina Trobak
Jun 10, 20193 min read
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