Suppressing Emotions
Resisting Emotions I often hear people say they think they are struggling with their emotions. This isn’t really true. People aren’t...
top of page
BLOG
Search
Sabrina Trobak
- May 10
- 2 min
The Benefits of Anxiety Medication
Medication: Why it can be Helpful There are a variety of different hormones/brain chemicals in the brain and each one has a purpose. If...
23 views0 comments
Sabrina Trobak
- May 10
- 2 min
Implicit Bias
What is Implicit Bias? There has been a lot of talk about equality, implicit bias and white privilege. So, what does all this mean and...
18 views0 comments
Sabrina Trobak
- May 10
- 2 min
Perception & Core Belief
If the core belief is not good enough, not important, not valued, she is going to have a lot of self doubt, anxiety, insecurity and lack...
16 views0 comments
Sabrina Trobak
- May 10
- 2 min
Yelling
Yelling is common place. Most people report yelling at least from time to time and for many it much more common, happening often,...
12 views0 comments
Sabrina Trobak
- May 10
- 3 min
FEAR
Fear controls the majority of people. Fear stops most people from experiencing an incredible amount. Fear of rejection, fear of...
6 views0 comments
Sabrina Trobak
- May 10
- 3 min
Coping Stratgies
Coping Strategies Anything a person does is a coping strategy. There are healthy coping strategies, neutral coping strategies and...
9 views0 comments
Sabrina Trobak
- May 10
- 3 min
The "E" Word...Emotions.
How does a person feel emotions? Emotions are created by thoughts. A person has a thought, which then creates a chemical reaction which...
4 views0 comments
Sabrina Trobak
- Jun 7, 2023
- 3 min
Building New Brain Pathways
When you repeatedly do something over and over, it creates pathways in your brain. The more you practise the behaviour, the more...
11 views0 comments
Sabrina Trobak
- Mar 28, 2023
- 4 min
Cycle of Anger
THE EXPLOSION: Anger Stage. This part of the cycle is when the anger is happening. Anger can look different for each person, as each...
14 views0 comments
Sabrina Trobak
- Feb 4, 2023
- 3 min
The Driving Force: Your Core Belief
Core belief starts to develop even before a child is born as there is already a pattern of behaviour the parents practice on a regular...
14 views0 comments
Sabrina Trobak
- May 1, 2020
- 2 min
Symptoms of Anxiety
For most people, they don't know what their anxiety looks like until the anxiety is really high, maybe 8, 9, 10 out of 10. There are...
50 views0 comments
Sabrina Trobak
- Sep 25, 2019
- 7 min
An Anxious Man
Anxiety is one of the most common mental health issues in our society. We often think of anxiety as being a woman freaking out or being...
43 views0 comments
Sabrina Trobak
- Jun 10, 2019
- 3 min
Understanding Anxiety
Anxiety is the Fight Flight Freeze Response When a person senses danger, the FIGHT, FLIGHT, FREEZE response kicks in. Fight: fight a way...
24 views0 comments
bottom of page