Trobak Holistic Counselling

When you repeatedly do something over and over, it creates pathways in your brain. The more you practise the behaviour, the more...

THE EXPLOSION: Anger Stage. This part of the cycle is when the anger is happening. Anger can look different for each person, as each...

Core belief starts to develop even before a child is born as there is already a pattern of behaviour the parents practice on a regular...

For most people, they don't know what their anxiety looks like until the anxiety is really high, maybe 8, 9, 10 out of 10. There are...

Anxiety is one of the most common mental health issues in our society.  We often think of anxiety as being a woman freaking out or being...

Anxiety is the Fight Flight Freeze Response When a person senses danger, the FIGHT, FLIGHT, FREEZE response kicks in. Fight: fight a way...