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Our Approach

UNDERSTAND...

In order to heal, understanding must first take place. Trobak Holistic Counselling supports clients in gaining an understanding of their behaviours, actions, feelings, emotions and physical symptoms.  Clients also gain a deeper understanding of past trauma, abuse, and experiences and how these create and develop the core belief not good enough, not important, not valued.  The brain often relies on historical contexts when making current decisions; by understanding the impact of past experiences, clients can learn to make choices that are grounded in the present rather than influenced by the past.

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RESOLVE...

Once understanding is achieved, the process of resolution can begin. Trobak Holistic Counselling supports clients in addressing both current and past issues by focusing on the emotional consequences of their life experiences. Each experience generates emotions, and while the past cannot be altered, the emotions tied to those events persist and influence daily decisions. Clients challenge the core belief not good enough, not important and not valued that has been reinforced through their experiences. Our approach enables clients to sift through the emotional impact and core beliefs of their past experiences, facilitating healing and promoting personal growth.

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HEAL...

Once understanding and resolution have been achieved, clients can experience genuine healing. Trobak Holistic Counselling encourages clients to pursue both comprehension and resolution, allowing for profound and complete healing. When healing occurs, clients are better equipped to assess their experiences based on present circumstances rather than being triggered by past trauma. This shift empowers individuals to engage with their lives more fully and positively with the core belief good enough, important and valued.

 

AREAS OF FOCUS

Trobak Holistic Counselling is a therapy based program which is highly effective in a wide range of problems and life experiences.  These include (but are not limited to):

  • self esteem/self image problems

  • stress

  • anxiety

  • anger/rage

  • bullying (adults and children)

  • ADD/ADHD and learning disabilities

  • communication

  • relationships

  • blended family struggles

  • dealing with separation/divorce (adult & children)

  • family violence

  • sexual abuse

  • emotional abuse

  • physical abuse

  • spiritual abuse

  • adult survivors of abuse

  • suicidal ideation

  • past trauma

  • self injury/self harm

  • depression

  • addictions

  • grief and loss

  • eating disorders

  • OCD (obsessive compulsive disorder)

  • phobias

  • sexual identity & preference and gender identity

  • struggles related from attending residential schools

  • the effects of being involved in the residential school compensation process

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