Not Good Enough
Understanding your Core Belief & Anxiety~ A Handbook
by Sabrina Trobak MACP, RCC, CCC-S
Not Good Enough:
Understanding Your Core Belief and Anxiety
~ A Handbook
is available online at:
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Not Good Enough
Not Good Enough, Understanding Anxiety and Your Core Belief looks at anxiety from a unique perspective. Anxiety is explored though your own perception, your own belief in yourself, your core belief. Your core belief, can be unhealthy; not good enough, not important, not valued or it can be healthy; good enough, important, valued or a combination of both. The unhealthy core belief not good enough, not important, not valued creates in higher levels of anxiety.
Your personal experiences; including past traumas, family dynamics, willingness to feel your emotions and level of anger, as well as the strategies and behaviours you use are all impacted by your core belief. The book also discusses the impact your core belief has on your present day choices, perceptions, level of anger, willingness to address your anxiety, and feel your emotions.
The book provides information, examples and strategies to help you gain awareness and understanding so you can effectively challenge your core belief so your healthy core belief; good enough, important and valued continues to grow, which will then result in lower anxiety. The book uses visuals as well as interactive activities to help you become more self-aware so you can better understand and challenge you, your anxiety and your core belief.
Photo by Morgan Vollbrecht
"In her engaging self-help book Not Good Enough, Sabrina Trobak suggests that awareness of one's beliefs can lead to a healthier, fuller life...[The book] promotes self-awareness as a means of breaking free from detrimental cycles"
—Foreword Clarion Review ★★★★
“Trobak’s self-examination primer is powerful and challenging; she recognizes the impact that parents have in developing one’s unhealthy core belief but doesn’t focus on blame... The author’s easy-to-follow exercises are designed to aid in building one’s own awareness and accountability to change unhealthy behaviors and achieve self-actualization.”
"Rarely has a book challenged me to see myself in an entirely new light. With insight, professional expertise and concrete examples Sabrina helps readers gain back understanding and ownership over their core beliefs. An easy 5-stars."
-Samantha Corbett MEd, RCC (school counsellor)
"This would be a great book for you if you have these core beliefs, or if you have clients who do. I particularly loved the chapter on anxiety, and also absolutely LOVED all the exercises. I mean, I’m a therapist and some of these exercises really hit home & gave me new perspectives... the graphics and the exercises are really great. The author came at these beliefs in a unique way that I think will be very helpful to folks with these core beliefs."
“The author skillfully deals with the universal battle with anxiety, delivering pragmatic tools to manage and comprehend the often neglected core hypotheses that form our beliefs and actions…The author's approach is refreshingly practical, integrating mindful activities and techniques that empower readers to solve their core beliefs. The core of the book rotates around the notion of the 'core belief'—our self-perception that molds our daily opinions, acts, and feelings. In a world where anxiety is dominant, this book stands out as a beacon of hope. The author's expertise shines through, making this manual guide a priceless resource for anyone searching to understand, manage, and eventually overcome anxiety…”
-Core of a Critic (instagram book reviewer-@book_society)