Our Approach
UNDERSTAND...
In order to heal, understanding must first take place. Trobak Holistic Counselling supports clients in gaining an understanding of their behaviours, actions, feelings, emotions and physical symptoms. Clients also gain a deeper understanding of past trauma, abuse, and experiences and how these create and develop the core belief not good enough, not important, not valued. The brain often relies on historical contexts when making current decisions; by understanding the impact of past experiences, clients can learn to make choices that are grounded in the present rather than influenced by the past.
RESOLVE...
Once understanding is achieved, the process of resolution can begin. Trobak Holistic Counselling supports clients in addressing both current and past issues by focusing on the emotional consequences of their life experiences. Each experience generates emotions, and while the past cannot be altered, the emotions tied to those events persist and influence daily decisions. Clients challenge the core belief not good enough, not important and not valued that has been reinforced through their experiences. Our approach enables clients to sift through the emotional impact and core beliefs of their past experiences, facilitating healing and promoting personal growth.
HEAL...
Once understanding and resolution have been achieved, clients can experience genuine healing. Trobak Holistic Counselling encourages clients to pursue both comprehension and resolution, allowing for profound and complete healing. When healing occurs, clients are better equipped to assess their experiences based on present circumstances rather than being triggered by past trauma. This shift empowers individuals to engage with their lives more fully and positively with the core belief good enough, important and valued.
AREAS OF FOCUS
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self esteem/self image problems
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stress
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anxiety
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anger/rage
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bullying (adults and children)
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ADD/ADHD and learning disabilities
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communication
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relationships
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blended family struggles
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dealing with separation/divorce (adult & children)
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family violence
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sexual abuse
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emotional abuse
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physical abuse
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spiritual abuse
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adult survivors of abuse
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suicidal ideation
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past trauma
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self injury/self harm
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depression
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addictions
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grief and loss
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eating disorders
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OCD (obsessive compulsive disorder)
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phobias
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sexual identity & preference and gender identity
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struggles related from attending residential schools
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the effects of being involved in the residential school compensation process
Sabrina Trobak MACP, RCC, CCC-S
Credentials
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Masters degree in Counselling Psychology
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Bachelor degree in Education
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Member in good standing of BCACC & CCPA
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Nationally certified clinical supervisor
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Owner, therapist, clinical supervisor of
Trobak Holistic Counselling
Experience
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counsellor for families and individuals for over 14 years
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20 years teaching experience
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behaviour specialist
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learning assistant
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alternate education
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vice principal
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school counsellor
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clinical counsellor in private practice
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facilitates workshops and training (10+ years)
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Public Speaker
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consultant
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published author
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supervisor for counsellors & service providers
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Extensive training in family violence, abuse, unresolved past experiences/abuse and cultural sensitivity.
About Sabrina
Sabrina Trobak, a lifelong resident of Fort St. John, returned to her hometown in 2010 after completing her education. She holds a Master’s degree in Counselling Psychology and has received extensive training in family violence, and resolving past trauma utilizing a holistic therapy approach focused on the core belief not good enough, not important. Additionally, Sabrina is a published author of various psychology-based papers, contributing to the field.
Prior to her counselling career, Sabrina earned a Bachelor’s degree in Education and dedicated over 20 years to the public school system. During her tenure, she taught across all educational divisions—elementary, junior high, and senior high—and served as a learning assistance teacher, vice principal, and school counsellor.
In 2023, Sabrina published her book, "Not Good Enough: Understanding Your Core Belief & Anxiety," which serves as a valuable resource for individuals seeking to enhance their mental health, particularly those who may not have access to counselling services.
Since founding Trobak Holistic Counselling in 2010, Sabrina has provided counselling services and has been a Clinical Supervisor since 2012, guiding both clients and fellow professionals in their journeys toward healing and personal growth.
Professional Testimonials:
"Working with Sabrina has been an incredible journey. I’ve learned so much about myself, and have a better understanding of my anxiety, and how to challenge myself." -Kelly (Client)
"I didn't realize how unhealthy I was until I became healthy. I will be forever grateful to Sabrina for guiding me through my weekly sessions. Sabrina is knowledgeable, professional, reliable and I always felt comfortable in her presence. Feeling content, stable and being able to navigate life while being present feels so good." -Client
"Sabrina's open, honest, and no-nonsense approach to facilitating change is both rare and refreshing. From direct experience as her clinical supervisee, I can confidently say that this model of therapy works." -Janelle Morrison MC, CCC (Masters internship supervisee)
Photo by Morgan Vollbrecht
